G-Jo Self-Health Newsletter Issue #14

CONTENTS: (Note: All External links in this document will open in a new window. Just close that window to return here.)

The G-Jo Acupressure point that is the subject of this month's issue is one that is rather dear to my heart. Not that I've ever used this acupoint or -- fortunately -- ever needed to.

It is the G-Jo Acupressure point -- G-Jo point #14 -- for acute appendicitis. Well, at least it's one of them.

And had I known about this special acupressure point in 1972, I might not be writing this message to you now. For at that time, I had planned on taking my family and sailing around the world, as I have mentioned in earlier issues of this e-newsletter.

But I had been stopped in my far-reaching plans by one, major obstacle: I had no medical training, at all. And even the indepth Red Cross first-aid course I took to prepare myself for that adventure was as good as useless for the emergencies I feared I might face.

Having a serious problem with the appendix is a nightmare of most off-shore, long-distance sailors. Appendicitis is the irritation, inflammation and infection of that small organ-like sac that dangles (some say uselessly) from the beginning of the colon in the lower, right quarter of the abdomen.

If it becomes too inflamed, it can even burst and wreak havoc throughout the entire abdomen -- sometimes with fatal consequences. And short of elective, preventive surgical removal, there is no way for a medically untrained person to self-treat the problem ...

So it was ultimately the fear of appendicitis that stopped me and my family from undertaking the fantastic sailing voyage we had planned.

Yet G-Jo Acupressure point #14 is said to work literal wonders of healing for that dangerous ailment. And this knowledge might have given me all the confidence I would have needed to sail off into the sunset with my family in tow.

Yes, I would have felt THAT comfortable with my knowledge of G-Jo Acupressure. There are very few health problems for which at least one G-Jo point or technique does not exist.

Here's how G-Jo works. Let's say you found yourself in that terrible situation -- experiencing the symptoms of appendicitis (which usually includes, but is not limited to, debilitating pain in the lower, right quarter of the abdomen) -- far from a doctor or hospital.

You would simply find, then deeply massage the "acupoint" (a painful, responsive area) you'll find about three inches below the bottom of the kneecap (see instructions below). When you're suffering from appendicitis, that spot should be especially tender, as most "good" G-Jo points are, when experiencing any problems a beneficial acupoint "controls."

Within moments of "triggering" (deeply massaging) that acupoint, you should feel a profound sense of relief. This would be your first signal that this is the right point and that you've triggered it properly.

And if the pain returned -- as it probably would -- you'd just repeat the same find-&-trigger process, over and over, again. If this were the right "medicine" for your problem, with each triggering you'd gain longer and longer spans of "relief time."

Could G-Jo actually work that quickly and effectively for what might otherwise become a tragic disorder? As I've said, I've never had the opportunity to use this simple self-health method for that, particular problem.

However, I've had many other successes with this easily-mastered technique -- several times to "reverse" and heal very serious ailments and injuries. And these experiences convince me I'd feel safe relying on this technique as my first response for myself or my loved ones.

But please note that appendicitis has many other symptoms, some not so obvious. So if pain or discomfort persist, then see your doctor or other health care professional without delay.

In any event, because I DIDN'T know about G-Jo Acupressure in 1972, I drove around the world, instead of sailing. And it was on that remarkable journey that I discovered G-Jo Acupressure, then devoted my life to teaching this awesome healing art.

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NEWS ... AND A NEW TEAHOUSE:

As health-conscious consumers, we are at a major crossroads: There is a war going on. It is between us and the major corporations who control and dominate our precious food supply.

The problem is "frankenfoods" -- genetically-engineered (GE) crops. These are foods which benefit the supermarket retailer far more than the consumer.

Even worse are the "pharmfoods." These are traditional, agricultural crops, such as rice, which have been drastically altered to grow drugs, plastics and vaccines instead of food.

The technology is fascinating and may hold a great deal of promise. But it also can seriously threaten the food chain if those GE plants infect conventional crops (which can easily happen, via bees, wasps and other pollinating insects).

Recently, organic farmers and consumers won a major victory in Mendocino County (CA). Concerned voters banned GE crops and animals from being grown or raised there, due to the threat such crops pose to the county's many pristine, organic fields.

Since then, a number of other localities in more than 30 states have taken similar steps to protect themselves and the environment against the risks posed by GE agriculture. But not surprisingly, the Big Boys are trying to strike down such laws, claiming such fears are unwarranted.

Yet a recent study by the Union of Concerned Scientists showed that genetically-engineered DNA had ALREADY infected traditional varieties of corn, soy and canola seeds -- something long denied by companies (particularly Monsanto Chemical) involved in genetically modifying farm crops. This damage must be stopped NOW!

TEAHOUSE UPDATE: A friend of ours in Asheville, NC, has sent along the name of a new, local teahouse -- Indigenous. It is located at 144 Biltmore Avenue. This new teahouse should be open by the time you read this, or shortly, thereafter. But call them first, to make sure: (828) 252-0021.

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"I thank you so much for your course. I had been studying acupressure and reflexology when I ran across your course. I figured I probably wouldn't be learning anything new but figured it couldn't hurt. Well, I was very mistaken! Your course has taught me a lot! The best information I have found anywhere!" D.H., Monroe, WA

All testimonials are unsolicited and drawn from our files without permission from their authors. For this reason, only the authors' initials, not actual names, are used. Please feel free to send along your own G-Jo experiences, if you'd like to share them with our many thousands of readers.

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Q: Why is it so important to be precise when finding and triggering a G-Jo Acupressure point?

A: G-Jo points are tiny -- only about the size of a pinhead, even though they may feel much larger when you're triggering a "good" point properly. But if you miss the point by even a quarter of an inch, you might not get any or all the benefits that triggering the precise point can bring.

The written or verbal instructions we give for both finding and triggering G-Jo points are really approximations. The TRUE way to both find and massage a G-Jo point is by actually doing it -- pressing deeply in the general area until you feel the special "ouch point."

G-Jo is based on the "ah-shi" or "tender point" style of acupressure. This means that a good point will hurt a little (and sometimes a lot) upon moderate fingertip pressure, even though it's normally painless unless being pressed.

It does take a little practice to both find and trigger a good point properly. But once you know what you're feeling for, it's as easy as can be.

Don't forget: A G-Jo point is ALWAYS more tender than the surrounding flesh. But sometimes it's only marginally so, especially if the point is not a good one for the target symptom or dysfunction you're trying to treat.

Still, what often happens is that the person doesn't probe deeply enough to make the point reveal its presence or true value. That's a very common problem for beginners: Not pressing and triggering deeply enough.

Bottom line: A good G-Jo point, triggered properly, nearly always hurts like a toothache or pinched nerve. If it doesn't, keep trying ... or find another point that DOES produce that response.

If you have a question about the self-health techniques The G-Jo Institute teaches or offers, please feel free to contact us, care of this department -- office@g-jo.com with "FAQ" in the "subject" line of your message. We will choose the most interesting questions received to answer.

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Are you a spiritual seeker yearning to discover the Highest Secrets of life? It is said that these will be found in "The Bhagavad-Gita" -- a 5,000 year old guidebook that is the basis of "Spiritual Yoga."

Spiritual Yoga is not a religion, but a science -- a science of knowledge, mind-upliftment and action. It has nothing to do with exercise, but is the underlying basis of the yoga classes which have become so popular lately.

"The Bhagavad-Gita" has had hundreds of translations and millions of readers over the past, five millennia. This remarkable handbook is a training manual for both spiritual warriors and spiritual peacemakers -- one that is useful for people of all faiths and religions.

Michael Blate, our Executive Director, has written a revealing commentary on "The Bhagavad-Gita" and we send out portions of it freely each week to a special opt-in list of seekers of wisdom. To opt-in, yourself, please send an e-mail to office@g-jo.com with "subscribe gita" in the "subject" line.

This is a continuously-revolving presentation, so even if you begin in the middle of the series, it will eventually recycle to your starting point.

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G-JO POINT NUMBER 14
-- Stomach (ST-36 1/2) / XI 36 1/2 (Chinese name unknown; possibly "Appendix").

LOCATION: The width of one hand and two thumbs below the bottom of the kneecap; then the width of one thumb to the outside of the front bone (tibia, "shin bone"), direction of the small toe. This point is slightly below G-Jo Point #9 (see issue Number Nine of this publication, or go to www.g-jo.com/points.html to see the illustrated location of G-Jo Point #9).

USES: This G-Jo point has at least four Basic G-Jo uses, one of which is to help relieve acute appendicitis (and this is just one of several G-Jo Acupressure points for that use).

INSTRUCTIONS: To find this point upon yourself, first read the instructions. Then, using the TIP of the thumb, the bent knuckle of the index (or pointer) finger -- even the eraser tip of a pencil -- begin pressing in the approximate location upon your own lower leg.

Use deep pressure -- up to 15 or 20 lbs. might be needed to both to find and "trigger" this G-Jo point, though it will probably be quite tender (and thus, easily found) if you are suffering from distress in the appendix. The point itself, once contacted, will feel like a toothache or pinched nerve -- definitely more tender than the surrounding flesh.

Finally, trigger this spot in a gentle yet digging, goading way for a few seconds. Again, it should feel a bit painful. Then find and trigger the same spot on the opposite side of the body. For more complete instructions, go to www.g-jo.com/points.html and take our free "Mini Crash-Course in G-Jo Acupressure."

Or you can reach us by regular mail or phone, via our contact information at the end of this newsletter.

The G-Jo Institute is approved by The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider. The "Master of G-Jo Acupressure Home-Study Certification Program" may qualify in your state for up to five C.E.U's (50 hours of study -- see information and statement below).

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A WAY OF EATING FOR PLEASURE AND HEALTH: Each issue, we present a wholesome, nutritious recipe which our family, friends and guests have enjoyed over the years at both Falkynor Farm, and more recently, here, at DeerHaven Hills Farm & Yoga Eco-Center.

4 large artichokes
l2 slices of favorite bread
3/4 cup chopped pecans
3/4 cup chopped celery
3/4 cup chopped onions
l 8-oz. package shredded soy mozzarella cheese
l/2 stick (4 Tbsp.) butter or soy margarine
2 Tbsp pountry seasoning
l Tbsp salt/Herbamare
l Tbsp lemon juice
l+ cups water or veggie stock
l tsp hot pepper sauce

Preheat oven 375. Prepare artichokes by cutting off the tips of the leaves, removing the brown/dead/purple lower leaves, chopping off the bottom stem (reserve), and cutting an "X" in the bottom of the artichoke. Peel the stem and cut off any dried portion at the bottom. Steam the artichokes and stems until a leaf pulls out easily (around 20+ minutes).

Meanwhile, toast the bread slices, then chop them in the food processor until they're of a medium coarseness. Remove to a large mixing bowl. Saute onions and celery until tender, then place in the bowl. Add pecans and 2/3 of the cheese. Melt the butter, adding in the poultry seasoning, salt/Herbamare, lemon juice, water or stock and hot pepper sauce. Mix well with everything in the bowl. If it's too dry, use a little more water. Adjust the seasoning, if necessary.

When artichokes are tender, remove and place them in cool water to stop the cooking process. With a pointy spoon, remove the inside fuzzy "choke" and tiny leaves without hurting the outer leaves (sometimes a trying experience). Stuff artichokes by filling the middle first, then place stuffing between the outer layers of leaves from the top (all the way around) to the bottom. Do this to all four artichokes and top with the remaining cheese. Place in medium sized baking pan. Add a little water to the bottom of the baking pan and place it in the oven for l5 minutes. Serve promptly. (Artichokes are eaten by pulling each leaf out, one by one, and dipping the "meaty" end into melted butter and drawing it across your bottom teeth. Eventually, you will work down to the succulent "heart" of the artichoke - a delicious treat). Provide a bowl beside each person or two so they can discard the leaves. This is a hands-on messy, fantastic, and VERY filling dish. Perfect with a side salad.

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The stomach generally handles about seven pounds of solids and liquids daily. It serves at least four major functions in the digestion process:

While the lung team may be injured by too much lying down, the stomach-spleen/pancreas organ team is injured, as mentioned in an earlier issue, by sitting to excess. Excessive food (overeating) injures this organ team, as well, as does insufficient nutrition. This is demonstrated by obesity or other weight (flesh) problems, such as not being able to gain weight, when desired.

But in most cases, it is eating and sitting to excess which abuse this organ team. In short, when you think of a stomach out of balance, think "couch potato."

The stomach and spleen/pancreas are the "parents" of the salivary glands. So drooling or other problems with saliva create/are created by an imbalance within this team.

And like the spleen/pancreas, the stomach is considered to be an "earth" organ. As such, it is thought to be especially sensitive or vulnerable during late (Indian) summer and/or the middle portion of EACH season.

All the body's major organs and glands, along with their many functions, are completely described in the Advanced G-Jo section of "The Master of G-Jo Acupressure Home-Study Certification Program." Please contact us for details.

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(Note: All External links in this document will open in a new window. Just close that window to return here.)

Diane Ruby, MS -- Emotional Field Therapy (EFT) therapist, Certified G-Jo Instructor & long-time associate of The G-Jo Institute. EFT is to emotional suffering what G-Jo Acupressure is to pain: Almost instant relief! Diane specializes in telephone EFT counseling and training sessions -- she may be reached at (828) 859-2520.

www.emofree.com -- website for Gary Craig and the growing EFT "self-psychotherapy" movement. This remarkable program does for emotional suffering what G-Jo Acupressure does for pain and other physical distress.

www.garyascott.com -- long-time friends Gary & Merri Scott produce a lively e-newsletter whose topics range from alternative healing methods to New Age (or is it age-old?) spirituality and off-beat investment ideas. They also offer business opportunities in the natural health and fitness industry through their "NATURAL AWAKENINGS" Magazine publishing franchises.

http://health.asiangate.com -- Co-Founder and Medical Director of The G-Jo Institute, Dr. Barry Sultanoff, is now the Features Editor of this useful website for English- and Asian-speaking people. Barry's portion of this interesting and unique website is found by pressing on the "English" button.

www.frontlinethoughts.com/subscribe.asp -- John Mauldin is one of the most savvy people in the investment world. His Saturday morning e-newsletter is eagerly read by many investment professionals and more than two million investors.

www.mercola.com/current.htm -- Dr. Joe Mercola's approach to diet, healing and health is more conventional than ours, but his very popular newsletter is filled with self-health tips and information.

www.theanimalrescuesite.com -- countless animal shelters around the country are in dire financial need. At this website, you can help feed a hungry animal with just the click of your computer's mouse.

www.thehungersite.com -- it's said that more than 24,000 people die each DAY from hunger (most of them, children under five)! Now, you can give food for free to hungry people around the globe, with just the click of your computer's mouse.

www.therainforestsite.com -- the world's precious rainforests (a primary factor in weather control, wildlife protection and global well-being) are rapidly being destroyed. With just the click of your computer's mouse, you can save over ten square feet of threatened forests each day.

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The G-Jo Institute Post Office
Box 1460,
Columbus, North Carolina 28722-1460
(828) 863-4660 voice;
(828) 863-4575 (fax)
office@g-jo.com | www.g-jo.com

Reminder: The G-Jo Institute is approved by The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider. Though not registered with any state for CEU's, the national status is very often accepted by individual certification boards. Our Master's program typically takes 50 contact hours which, in many states, would translate to 5 CEU's.

Learn more about the Master of G-Jo Acupressure Home-Study Certification Program by visiting here....

If you wish to quote from this publication, please keep all quotes in context and identify this e-newsletter and The G-Jo Institute (complete with contact data) as the source of the information you are quoting.

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