SELF-HEALTH!
THE E-NEWSLETTER OF
THE G-JO INSTITUTE
VOLUME 1, NUMBER 07 ©2003


CONTENTS: (Note: All External links in this document will open in a new window. Just close that window to return here.)


OUR DIRECTOR'S COMMENTARY:

In the summer of 1978, through a series of unlikely yet serendipitous events, I found myself the enthusiastic author of my newly published "Natural Healer's Acupressure Handbook." My publisher was a biggie -- the former Holt, Rinehart & Winston.

True, I was just one of many young hopefuls in that huge publisher's stable, and my book was found in small print near the bottom of their catalog. But at least it was a start.

And thanks to the efforts of both my editor and agent -- and the growing interest in "self-health" -- my book had even become a "Psychology Today" Book Club selection. I had reached an important milestone in my life.

Now I was ready to promote G-Jo and heal the world, and I had researched the best ways to do it. But my publishers had their own ideas -- the same conventional, and to me, boring, ideas they had always used for promoting all their other books.

Their bottom line was sales and dollars -- they'd been selling books for nearly a century and they knew all the formulas. But I wasn't just another author with a book to peddle, I argued. Instead, I was a person with a healing method to share -- the book was simply one means by which I would do it.

So after much haggling, I convinced the publishers (to the astonishment of all) to grant me some money to conduct my own marketing program. It would be done carefully, I promised, but I would at least be free from the confines of their sales department's limited thinking.

Wisely, I spent some of the money with a professional publicist -- one whom had been recommended by an author friend. For a fixed, one-time fee, the publicist guaranteed me a minimum of five interviews per city -- newspaper, radio or TV, whatever she could book -- on a five-city tour. No interviews, no fees for her.

Her price was reasonable, so I signed the contract and blocked out a month of time to drive around America -- an author on tour ... or was it a mission?

She was as good as her word -- soon, the bookings began to appear. In my early enthusiasm, I had chosen America's five largest cities to "invade," so it meant a cross-country drive and New York was my first, scheduled stop.

If you've been following my "G-Jo adventures" in this column, you may recall I had already decided that radio talk shows -- not the more obvious TV -- would be the better way to share G-Jo Acupressure.

The reasons: There was more time available -- an hour in most cases, not the usual three or four minutes most TV shows allow -- plus radio had a more informal, relaxed format. With radio, there would be enough time and latitude for suffering listeners to phone in and try G-Jo Acupressure on themselves -- live, over the air ...

... but there was a drawback, too: I needed to figure out how to lead audience members -- whom I hoped would phone into these shows -- to the specific G-Jo Acupressure points on the callers' own bodies. It had to be simple, fast and nearly goof-proof.

But aside from those problems, radio was DEFINITELY the better way to go. At least, that was the game plan.

But few things work the way they're supposed to, and this was no exception. At the appointed hour, I arrived for my first interview -- a morning TV show on The Big Apple's most popular channel, where I'd been given a whopping three-minute segment to teach The City how to relieve its own suffering!

I knew I should be thankful just to get such a cherished slot of time on a massive talk show. But ...

... As I sat in the studio's "green room" -- the make-up facility that all TV stations have -- I suddenly began to worry about my situation. I had never done a live TV show before, yet here I was, about to appear in front of what I assumed would be millions of viewers.

I'd had no rehearsals. I hadn't even met the hosts. I wasn't a doctor, yet I had the gall to tell people how to heal themselves -- would the hosts make fun of me?

And I'd have to rush my presentation -- I wouldn't even have enough time to demonstrate a single G-Jo Acupressure point. All I could do would be to trumpet the praises of this age-old healing method.

Big deal -- that's exactly what had bored the doctors silly in my first "mainstream" workshop!

And what if I made an idiot of myself? What if I froze in front of the unblinking red eye of the camera? What was I DOING there?

... As the make-up person began powdering my face, my guts began to churn. Cold sweat -- I could feel it! -- began to pump its way through the goo on my face. Good grief -- I was coming down with a major case of stage-fright!

To be continued ...

Michael Blate
Executive Director

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TESTIMONIAL DU JOUR:

"At the time I began studying G-Jo Acupresssure, I was suffering from nerve damage in my legs, due to overstretching while practicing Karate. Naturally the first thing I did after learning how to stimulate my G-Jo points, was to test it on my legs. I was very skeptical at first, but after several seconds of stimulating G-Jo point #7, the severe pain in my legs was completely gone. Since, then, none of the pain has returned, and neither has my skepticism." S.G., Kent, Washington.

All testimonials are unsolicited and drawn from our files without permission from their authors. For this reason, only the authors' initials, not actual names, are used. Please feel free to send along your own G-Jo experiences, if you'd like to share them with our many thousands of readers.

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FAQs (Frequently Asked Questions):

Q: How is G-Jo different from other forms or systems of acupressure?

A: While all styles or "schools" of acupressure share many common characteristics, G-Jo is unique in the following ways:

  1. Although it can easily be applied by a therapist, G-Jo is specifically designed for self-application. That is, most G-Jo points are conveniently found on the hands, arms, feet and legs. There are only a few of G-Jo's nearly 200 points (of the more than 1200 known acupressure sites or points on the human body) which cannot be easily reached by the sufferer, him- or herself. And any of G-Jo's "inconvenient" points are used only AFTER its other suggested points for an ailment are first tried and discovered to be ineffective (which is very rare). Other therapist-applied systems or styles may rely on harder-to-reach points along the spine, etc.;

  2. Most systems of acupressure rely upon massaging or stimulating a NUMBER of points for a complete treatment. But G-Jo normally only requires "triggering" (digging or goading massage) one or several points to produce its remarkable benefits (at least, when Basic G-Jo is applied for symptomatic relief of a problem -- Advanced G-Jo, however, does use a series of points per treatment);

  3. Some forms of acupressure allow for gentle, though relatively long application of therapeutic massage to the selected points. But G-Jo typically calls for deep and slightly painful, though brief -- just a few seconds of -- triggering;

  4. G-Jo normally produces immediate relief ... at least, when the "right" point is triggered properly. In fact, that is how you know that you've done G-Jo correctly -- instant relief. If the first point you've chosen doesn't work, go on to the next ... then the next ... Shortly, you will find the right point or pair of points for your problem. Other systems of acupressure may or might not produce such immediate and profound benefits, but ALL systems of acupressure work remarkably well ... when done correctly;

  5. All forms of acupressure draw only from the body's known acupressure and acupuncture point sites, although occasionally a new acupoint may be discovered. But each school or style has its own "favorites," and G-Jo is no different. G-Jo's six primary or "cookbook" acupoints are found at www.g-jo.com/points.html along with instructions for their use and other vital information.

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OTHER FREE E-PUBLICATIONS FROM THE G-JO INSTITUTE:

Yoga classes have become extremely popular, in recent years. But what few people realize is that yoga's stretches and bends are just the "iceberg's tip" of a massive system of thought and action whose roots go back countless generations.

Not a religion, yoga is a spiritual science whose goal is the upliftment and transformation of the mind. To accomplish this, a variety of little-known truths and simple practices are combined to hoist oneself to the peak of his or her potential.

And for more than 5,000 years, people following the pathway of "spiritual yoga" have turned to "The Bhagavad-Gita" for inspiration, guidance and wisdom on their journey. Here, millions have learned about such mysterious concepts as "karma," "reincarnation," "enlightenment" and many other beliefs which have become staples of The East.

Now you, too, can learn yoga's profound secrets -- for free, at your own computer terminal -- with weekly passages from Michael Blate's "A Yogi Explains 'The Bhagavad-Gita': Enlightenment for the New Millennium." Each Tuesday, a new, thought-provoking excerpt is delivered by e-mail to a special list of spiritual seekers.

To opt onto this list, yourself, please send an e-mail to office@g-jo.com with "subscribe gita" in the "subject" line. This is a continuously-revolving presentation, so even if you begin in the middle of the series, it will eventually recycle to your starting point.

The hard-copy version of this book is available from us, as well. Its cost is $34.95 (+ shipping and handling charges). Please see contact details at the end of this newsletter.

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AN INTRODUCTION TO YOUR G-JO POINTS:

G-Jo Acupressure Point Number 7

ORGAN(S) THIS POINT PRIMARILY AFFECTS: Kidneys;

ACTION THIS POINT PRODUCES: Balancing.

MERIDIAN POINT NUMBER: Spleen or Spleen-Pancreas 6 (SP-6 or XII 6)

CHINESE NAME: "Three Yin Intersection" (or "Tai Yin" or several others -- these translations are taken from "Grasping The Wind," by Andrew Ellis, Nigel Wiseman and Kenn Boss; Paradigm Publications)

LOCATION: The width of one hand above the crown of the INNER ankle (medial malleolus), in an area between the back of the shinbone (tibia) and the calf muscle, on the inner aspect of the lower leg.

USES: Beyond balancing the kidneys, this extremely powerful, easy-to-locate G-Jo point has at least 66 Basic G-Jo uses, one of which is for relieving most types of abdominal distress (especially in the lower abdomen). In that regard, it may be used for problems ranging from peritonitis to menstrual distress or difficult childbirth.

INSTRUCTIONS: To find G-Jo Point Number 7 on yourself, first read the instructions. Then, using the TIP of the thumb, the bent knuckle of the index (or pointer) finger -- even the eraser tip of a pencil -- begin pressing the approximate location upon your lower leg.

Use moderate pressure -- this point is easily found. And unlike many other G-Jo points, this one will produce a sharp, twinging sensation (rather than feeling like a dull toothache or pinched nerve). But like most G-Jo points, it will always be more tender than the surrounding flesh. Finally, trigger (deeply massage) this spot in a digging, goading way for a few seconds. Again, it should feel a bit painful.

Then find and trigger the same spot on the opposite leg. For more complete instructions, go to www.g-jo.com/points.html and take our free "Mini Crash-Course in G-Jo Acupressure." G-Jo Point Number 7 is one of the several points illustrated there.

G-Jo Point #7, and nearly 200 others, are fully illustrated and described in "The Master of G-Jo Acupressure Home-Study Certification Program." Purchase this low-cost, fully guaranteed program now by going here....

Or you can reach us by regular mail or phone, via our contact information at the end of this newsletter.

The G-Jo Institute is approved by The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider. The "Master of G-Jo Acupressure Home-Study Certification Program" may qualify in your state for up to five C.E.U's (50 hours of study -- see information and statement below).

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A WAY OF EATING FOR PLEASURE AND HEALTH: Each issue, we present a wholesome, nutritious recipe which our family, friends and guests have enjoyed over the years at both Falkynor Farm, and more recently, here, at DeerHaven Hills Farm & Yoga Eco-Center. This one always gets raves around Thanksgiving time ... or any time a "fuller" dessert is called for.

PLUSH PECAN PIE

Begin with a GRANOLA PIE CRUST:

1 ½ cups rolled oats
½ cup brown rice flour
½ cup currants
1/4 cup dates, chopped
½ cup pecans, chopped
3 Tbsp. unsweetened, shredded coconut
3 Tbsp. butter or soy margarine, melted

In a large bowl, mix together the oatmeal, flour, fruit and nuts. Stir in the butter and press into an 8-inch pie plate to form a crust. Bake at 350 degrees F. for 15 minutes, until browned. Meanwhile, make the following filling:

1/4 cup quick-cooking, granulated tapioca
1 cup apple juice
Pinch salt
1/4 cup maple syrup
1/4 cup butter or soy margarine
1 tsp. vanilla extract
2 cups pecan halves or pieces
1 cup pecan halves for garnish

Place the tapioca, apple juice and salt in a saucepan and cook over medium heat, stirring continuously for about five minutes -- the mixture should be relatively thick. Add the maple syrup and butter and stir until the butter is melted. Add the vanilla and 2 cups of the pecans; stir and mix until the pecans are well-coated.

Finally, pour this mixture into the baked crust; arrange 1 cup pecan halves in concentric circles on top of pie; bake at 350 degrees F for 15 minutes. Cool and serve with either rice- or soy-based "ice cream" (available at many supermarkets and most health food stores).

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KNOW YOUR ORGANS:

SPLEEN (INCLUDING PANCREAS)

OVERVIEW

Ancient energy therapists assumed that the spleen served many of the functions modern acupressurists and -puncturists now ascribe to the pancreas. Thus, what was historically called just the spleen has now been expanded to encompass both the spleen and pancreas.

The spleen-pancreas glandular group is located on the left, central part of the body, just above the top of the abdomen, under and behind the rib cage, and below the left lung. This organ-glandular group is the "husband" of the stomach, according to traditional literature.

This "team" is the one most closely associated with food and digestion. Its most sensitive time of the day is between 9:00 - 11:00 A.M., which is considered the best period of the day for taking food.

Its season is late (or "Indian") summer, according to some schools of thought, while others say that the middle of EVERY season is when the spleen/pancreas and stomach are their most sensitive, active and most expressive. In any event, these are considered to be the "earth" organs.

This glandular-type organ team is injured by excess physical labor or exercise, as well as by sitting to excess and over-eating. The states of the lymph glands and -nodes are dependent upon the balance of the spleen/pancreas team.

While Western surgeons sometimes remove the spleen in ill or injured patients, its purpose -- as an organ team -- is considered to be the "irrigator" or nourisher of all other organs and glands. This, if nothing else, secures the spleen's place as an essential organ, and not one to be so quickly removed.

To be continued ...

All the body's major organs and glands, along with their many functions, are completely described in the Advanced G-Jo section of "The Master of G-Jo Acupressure Home-Study Certification Program." Please contact us for details.

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OTHER USEFUL CONTACTS, HELPFUL WEBSITES AND FREE E-NEWSLETTERS

(Note: All External links in this document will open in a new window. Just close that window to return here.)

Diane Ruby, MS -- Emotional Field Therapy (EFT) therapist, Certified G-Jo Instructor & long-time associate of The G-Jo Institute. EFT is to emotional suffering what G-Jo Acupressure is to pain: Almost instant relief! Diane specializes in telephone EFT counseling and training sessions -- she may be reached at (828) 859-2520.

www.emofree.com -- website for Gary Craig and the growing EFT "self-psychotherapy" movement. This remarkable program does for emotional suffering what G-Jo Acupressure does for pain and other physical distress.

www.garyascott.com -- long-time friends Gary & Merri Scott produce a lively e-newsletter whose topics range from alternative healing methods to New Age (or is it age-old?) spirituality and off-beat investment ideas. They also offer business opportunities in the natural health and fitness industry through their "NATURAL AWAKENINGS" Magazine publishing franchises.

http://health.asiangate.com -- Co-Founder and Medical Director of The G-Jo Institute, Dr. Barry Sultanoff, is now the Features Editor of this useful website for English- and Asian-speaking people. Barry's portion of this interesting and unique website is found by pressing on the "English" button.

www.frontlinethoughts.com/subscribe.asp -- John Mauldin is one of the most savvy people in the investment world. His Saturday morning e-newsletter is eagerly read by many investment professionals and more than two million investors.

www.mercola.com/current.htm -- Dr. Joe Mercola's approach to diet, healing and health is more conventional than ours, but his very popular newsletter is filled with self-health tips and information.

www.theanimalrescuesite.com -- countless animal shelters around the country are in dire financial need. At this website, you can help feed a hungry animal with just the click of your computer's mouse.

www.thehungersite.com -- it's said that more than 24,000 people die each DAY from hunger (most of them, children under five)! Now, you can give food for free to hungry people around the globe, with just the click of your computer's mouse.

www.therainforestsite.com -- the world's precious rainforests (a primary factor in weather control, wildlife protection and global well-being) are rapidly being destroyed. With just the click of your computer's mouse, you can save over ten square feet of threatened forests each day.

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The G-Jo Institute Post Office
Box 1460,
Columbus, North Carolina 28722-1460
(828) 863-4660 voice;
(828) 863-4575 (fax)
office@g-jo.com | www.g-jo.com

Reminder: The G-Jo Institute is approved by The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider. Though not registered with any state for CEU's, the national status is very often accepted by individual certification boards. Our Master's program typically takes 50 contact hours which, in many states, would translate to 5 CEU's.

Learn more about the Master of G-Jo Acupressure Home-Study Certification Program by visiting here....

"Teaching People How to Heal Themselves and Their Loved Ones Since 1976"

If you wish to quote from this publication, please keep all quotes in context and identify this e-newsletter and The G-Jo Institute (complete with contact data) as the source of the information you are quoting.

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