G-Jo Self-Health Newsletter Issue #9

CONTENTS: (Note: All External links in this document will open in a new window. Just close that window to return here.)

In our earlier issues, I've told you some of the history and a few interesting facts about G-Jo Acupressure. Now, I'd like to start exploring some of the deeper "nitty-gritty" of this ancient -- or really this TIMELESS -- self-help technique.

In many ways, G-Jo Acupressure points are not unlike keys on your computer keyboard. Push one key, this happens; push another, that happens.

Through a complex system of wires and signals, a little fingertip pressure far removed from the computer's screen, CPU or diskdrive can make great things occur: A book produced ... a business deal done ... a letter to a friend or loved one ...

Consider your body as the "computer," and your G-Jo points as the "keys." On that basis, something wonderful can also occur -- relief from sometimes even longstanding suffering.

G-Jo, as you may recall, is the least sophisticated form of acupuncture without needles. And it relies on fewer than 200 of the body's more than 1200 known acupuncture points to perform its undeniable magic.

G-Jo points are the tiny therapy spots that respond best to both self- and therapist-applied pressure ... pressure which is applied in a deep, digging or goading kind of "triggering."

These are important qualities, since many acupuncture points are either difficult to find or have only a few, known uses. And sometimes they suffer from BOTH shortcomings.

Most common ailments that respond to drugstore or OTC remedies will respond equally well -- and in many cases, better -- to G-Jo Acupressure, if it is properly performed. Knowing the "best" point(s) for the particular symptom or ailment is, of course, very important. (These are taught in our "Master of G-Jo Acupressure Home-Study Certification Program -- see details here .)

But some points are "better" -- more broadacting -- than others, making them good "first points to try." This is especially true if you have no idea which points to use for an ailment.

One such acupoint is G-Jo point #9, the subject of this issue. It is known in Chinese as "tsu san li," or "Walk Three Miles," since this seemingly omnipotent acupoint is said to give an exhausted person enough energy to even "walk three more miles."

In acupuncture (energy medicine) terminology, G-Jo Point #9 is more commonly known as Stomach Meridian Point 36.

There are no fewer than four dozen(!) uses commonly ascribed to this powerful acupoint. These range from constipation and bowel distress to tachycardia, prostate disorders and pneumonia.

Plus, G-Jo point #9 is often useful in treating eye problems, lower back distress, colds and influenza, and nearly any ailment of the gastrointestinal system. And like G-Jo Point #7 (described in issue number 7 of this publication and which is often used in combination with #9), G-Jo #9 is a first choice for easing distress in both the internal and external sexual organs.

In fact, G-Jo #9 may be used in conjunction with nearly any other acupressure point for treating problems between the toes and upper abdomen. It is the great point for indigestion.

Intestinal and peptic ulcers, pain in the middle and lower parts of the body, knee and leg problems, hip and gall bladder distress, itchiness of the skin -- these can all respond favorably when G-Jo point #9 is triggered.

Because of its effects upon the body's lower organs, and in particular, the kidneys, people suffering from fear and stress (which is described as a nagging, low-level fear that has no apparent rationale) may find relief with point #9. In energy medicine, such stressful feelings are often ascribed to imbalanced functioning of the kidneys and urinary bladder.

In short, this is a point for "guts," both physically (the entire gut) and emotionally (to calm stress).

The downside: This point is rather more difficult to locate than many other G-Jo acupoints. Yet with a little practice, this could become one of the several "first choice" G-Jo acupoints for MANY health problems.

Specifically, G-Jo #9 will be found in the depression or trough that runs parallel to the front of the shinbone. It is to the outside (lateral aspect) of that bone, about the width of one hand -- measured across the knuckles -- beyond, or distal to, the bottom of the kneecap (patella), toward the foot.

Once you are pressing in that general area, probe deeply for the spot buried in that trough between the shinbone and calf muscle. You must normally use the bent knuckle of the pointer finger or the eraser tip of a pencil, not just light fingertip pressure, both to find and trigger this point effectively.

All G-Jo Acupressure is done bilaterally (that is, on either side of the body) unless the point lies atop the frontal or spinal "meridian" or line of energy conductivity. Once you have located the point, trigger it in the deep, goading, slightly painful massage that separates G-Jo from most of the other forms of acupressure.

Keep working the point deeply for a few seconds until an "acupressure reaction" -- a feeling of warmth, clamminess, perspiration, etc. -- occurs. Nearly everyone gets such a reaction, in one form or another.

But even if you're one of the few people who doesn't experience an acupressure reaction, the point normally need not be triggered for more than a minute, or two, to produce beneficial results. Just make sure the point hurts a bit as you trigger it.

And the more tender the point feels -- even to light pressure -- the better it is likely to be for "what ails you."

G-Jo Acupressure is applied symptomatically -- that is, as soon as a symptoms manifests themselves. If this is a good (effective) point, by the time you've finished triggering the spot, you should notice a distinct sense of relief.

While the target symptom(s) may eventually return, you should immediately reapply G-Jo to the "best" (most effective) point(s). Then, you should enjoy increasing spans of "relief time," as the power of G-Jo Acupressure restores balance to your ailing body: To an energy doctor, increasingly longer periods of relief indicate that healing is in process.

Unlike the "masking" effects of certain pain-killers, G-Jo Acupressure is actually therapeutic. That is, G-Jo "forces" your bodymind to call forth its own, natural healing powers ... often within seconds.

Obviously, it's then time to take the next step and seek professional help. This remarkably simple technique has been a mainstay of Oriental families for thousands of years. Today, the basic knowledge of using these acupressure points is one effective way of bridging the gap between the traditional wisdom of the Eastern way of healing and the marvels of Western science.

And, by the way, an illustration of G-Jo point #9 (as well as five, other powerful G-Jo points) can be found in our free "Mini Crash-Course" in G-Jo Acupressure at www.g-jo.com/points.html

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OUR NEW "BHAGAVAD-GITA CYCLE" IS BEGINNING -- SUBSCRIBE NOW!

If you're a spiritual seeker hoping to discover life's Highest Secrets, you're likely to find them in "The Bhagavad-Gita." This 5,000 year old guidebook (which is the basis of "Spiritual Yoga"), has been studied by millions of people of all faiths and religions.

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We continually "recycle" Michael's book so that you can jump in at any time, and still be assured of eventually receiving the entire text. However, this cycle takes nearly two years to complete. But if you're a person who likes to "start at the beginning," now's your opportunity!

This month marks the next kick-off of a new "Gita cycle." And if you want to join our growing list of weekly readers, simply send an e-mail to office@g-jo.com with "Gita from the start" in the subject line.

Or if you want to read the book at your own pace in hard copy, it is available from us for $34.95, plus shipping and handling costs. Please see our contact data, below.

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"I have used G-Jo acupressure point #13 several times for headaches for myself and others and this brings almost immediate relief nearly every time. Recently, I had a very bad case of hay fever. My girlfriend kept giving me strong medication for sinus and allergies but nothing brought relief till I tried point #13 and was amazed at the relief that this brought. I was very impressed. I can say for sure that G-Jo acupressure truly works." C.W., Lufkin, TX

All testimonials are unsolicited and drawn from our files without permission from their authors. For this reason, only the authors' initials, not actual names, are used. Please feel free to send along your own G-Jo experiences, if you'd like to share them with our many thousands of readers.

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Q: Do I need to be a health care professional, massage therapist or other person dealing with the public to become certified as a Master of G-Jo Acupressure?

A: No. Some people want or need our Certificate of Mastery for professional purposes. Of course, everyone can benefit from taking our certification program, whether or not they ever send in their test for grading and certification! But we always recommend you TAKE the test, even if you don't send it in.

You might remember from school that some tests seemed like they were written only to trick you. Others were dry, lifeless horrors merely to check your knowledge.

But our Master of G-Jo Acupressure test is an interactive learning tool that has been crafted to improve and deepen your G-Jo experience. Perhaps more importantly, it's downright fun!

We love to share our students' enthusiasm as they discover, first-hand, the awesome powers of healing they've begun to unleash in themselves. Confidentially, it's one of the best parts of our work.

If you have a question about the self-health techniques The G-Jo Institute teaches or offers, please feel free to contact us, care of this department -- office@g-jo.com with "FAQ" in the "subject" line of your message. We will choose the most interesting questions received to answer.

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If you have difficulty in getting a good night's sleep, there are numerous methods -- most free or very low cost -- which you can use to ease that very common problem. And they're all revealed in this low-cost report.

A certain breathing technique ... a few seconds of massage on a specific part of your arm ... special foods to eat or avoid if you're having sleep difficulties ... and other methods just as easy, will usually bring the blessing of sleep -- even when drugstore pills have failed!

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Please phone our toll-free order line -- 1-800-747-0306 -- for credit card orders or mail your check or money order to our address, below.

This is just one of many "Self-Health" Reports we offer that teach you how to relieve and heal most common health problems -- WITHOUT doctors, medicines or surgery. These will be featured shortly in our new website. Stay tuned for details!

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ORGAN(S) THIS POINT AFFECTS: Colon; stomach; small intestine; kidneys; urinary bladder; Triple Warmer;

ACTION THIS POINT PRODUCES: Stimulating (colon); balancing (stomach; urinary bladder); sedating (small intestine; Triple Warmer).

CHINESE NAME: "Three Leg Li" (or "Walk Three Miles" or many others -- these translations are taken from "Grasping The Wind," by Andrew Ellis, Nigel Wiseman and Kenn Boss; Paradigm Publications)

LOCATION: As described above, the width of one hand below the bottom of the kneecap; then the width of one thumb toward the OUTSIDE of the leg (direction of the small toe). Found in the trough or valley just away from the front edge of the bone (tibia or "shin bone").

USES: This G-Jo point has at least 80 Basic G-Jo uses; it is particularly effective for many problems from the upper abdomen to the feet. This point is often used alone or in conjunction with other points -- especially G-Jo Point Number 7 -- for these ailments and disorders. See above.

INSTRUCTIONS: G-Jo Point Number 9 is possibly the most potent acupressure point on the entire body, at least based on the number of uses listed for it. But it is also one of the more difficult acupressure points to find.

To locate this powerful point upon yourself, use the TIP of the thumb, the bent knuckle of the index (or pointer) finger -- even the eraser tip of a pencil -- and begin probing the "valley" between the front of the shin bone and the calf muscle, about four inches below the bottom of the kneecap.

Use deep pressure -- up to 15 or 20 lbs. might be needed to both to find and "trigger" this G-Jo point. Typically, this will be a deep, dull, aching sensation (like a toothache) rather than the sharp, twinging sensation of various other points -- such as G-Jo number 7 -- which are found closer to the skin. G-Jo number 9 is buried DEEPLY beneath the skin.

Finally, trigger (deeply massage) this spot in a digging, goading way for a few seconds. Again, it should feel a bit painful. Then find and trigger the same spot on the opposite side of the body.

Or you can reach us by regular mail or phone, via our contact information at the end of this newsletter.

The G-Jo Institute is approved by The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider. The "Master of G-Jo Acupressure Home-Study Certification Program" may qualify in your state for up to five C.E.U's (50 hours of study -- see information and statement below).

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A WAY OF EATING FOR PLEASURE AND HEALTH: Each issue, we present a wholesome, nutritious recipe which our family, friends and guests have enjoyed over the years at both Falkynor Farm, and more recently, here, at DeerHaven Hills Farm & Yoga Eco-Center. This issue's presentation is a hearty, satisfying dish we usually serve in the fall or winter:

3 acorn squash
1 lb. of tofu
3/4 cup brown rice flour
½ tsp. sea salt and pepper to taste
1 medium onion -- or 6-8 green onions -- chopped
1 large red or green bell pepper, chopped
1/3 cup chopped, fresh parsley
1 cup cooked millet or brown rice
½ cup chopped walnuts
½ cup commercial taco sauce -- "medium" or "hot," to taste

In a large bowl, crumble the tofu, then add the rice flour, salt and pepper. Toss until the tofu is well-coated with flour. Place enough vegetable oil in a large skillet to cover the bottom. Heat oil until hot, but not smoking. Add the mixture and fry on medium heat until the tofu is crisp and golden brown -- stir frequently. Add the onions and bell peppers; saute until tender. Add the parsley, grain, walnuts and taco sauce, and mix well.

Wash and cut the acorn squash in half; remove the seeds and place each half in a large steamer. Steam until almost done but still firm; remove from the heat, uncover and set aside. Spoon the stuffing into the center of each squash half; place them in a large baking dish or pan with a little water in the bottom. Bake at 350 degrees F. for about 30 minutes or until the squash is tender. Garnish with tomato wedges and parsley sprigs. Serves six.

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This organ is the "wife" of the spleen/pancreas in acupuncture theory. The stomach and spleen/pancreas are also known as "earth organs" because of their connection with food, earth and "centrality" in the so-called "Five Elements" theory.

The stomach, itself, is located immediately below the ribcage and mostly to the left of the body's mid-line. It has the physical function of preparing food -- through the process of ripening and "rotting" -- for easy breakdown into "replacement energy."

As mentioned in the discussion of the spleen/pancreas, this "type" of bioenergy partially restores that which is "lost" (expelled or driven out of the system back into the universe) through activity, thought and other human functions.

As you may recall, also in acupuncture theory, each organ pair or team has a number "children." These are physiological aspects as well as psychological functions which are directly related to, and dependent upon, the healthful functioning of that child's "parents." Put a bit differently, when the parents are "quarreling" or unhealthy, the children tend to misbehave.

The stomach-spleen/pancreas mated pair of organs have the following as just several of their many children:

... and there are also other children "produced by" the stomach and the spleen/pancreas interacting.

All the body's major organs and glands, along with their many functions, are completely described in the Advanced G-Jo section of "The Master of G-Jo Acupressure Home-Study Certification Program." Please contact us for details.

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(Note: All External links in this document will open in a new window. Just close that window to return here.)

Diane Ruby, MS -- Emotional Field Therapy (EFT) therapist, Certified G-Jo Instructor & long-time associate of The G-Jo Institute. EFT is to emotional suffering what G-Jo Acupressure is to pain: Almost instant relief! Diane specializes in telephone EFT counseling and training sessions -- she may be reached at (828) 859-2520.

www.emofree.com -- website for Gary Craig and the growing EFT "self-psychotherapy" movement. This remarkable program does for emotional suffering what G-Jo Acupressure does for pain and other physical distress.

www.garyascott.com -- long-time friends Gary & Merri Scott produce a lively e-newsletter whose topics range from alternative healing methods to New Age (or is it age-old?) spirituality and off-beat investment ideas. They also offer business opportunities in the natural health and fitness industry through their "NATURAL AWAKENINGS" Magazine publishing franchises.

http://health.asiangate.com -- Co-Founder and Medical Director of The G-Jo Institute, Dr. Barry Sultanoff, is now the Features Editor of this useful website for English- and Asian-speaking people. Barry's portion of this interesting and unique website is found by pressing on the "English" button.

www.frontlinethoughts.com/subscribe.asp -- John Mauldin is one of the most savvy people in the investment world. His Saturday morning e-newsletter is eagerly read by many investment professionals and more than two million investors.

www.mercola.com/current.htm -- Dr. Joe Mercola's approach to diet, healing and health is more conventional than ours, but his very popular newsletter is filled with self-health tips and information.

www.theanimalrescuesite.com -- countless animal shelters around the country are in dire financial need. At this website, you can help feed a hungry animal with just the click of your computer's mouse.

www.thehungersite.com -- it's said that more than 24,000 people die each DAY from hunger (most of them, children under five)! Now, you can give food for free to hungry people around the globe, with just the click of your computer's mouse.

www.therainforestsite.com -- the world's precious rainforests (a primary factor in weather control, wildlife protection and global well-being) are rapidly being destroyed. With just the click of your computer's mouse, you can save over ten square feet of threatened forests each day.

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The G-Jo Institute Post Office
Box 1460,
Columbus, North Carolina 28722-1460
(828) 863-4660 voice;
(828) 863-4575 (fax)
office@g-jo.com | www.g-jo.com

Reminder: The G-Jo Institute is approved by The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider. Though not registered with any state for CEU's, the national status is very often accepted by individual certification boards. Our Master's program typically takes 50 contact hours which, in many states, would translate to 5 CEU's.

Learn more about the Master of G-Jo Acupressure Home-Study Certification Program by visiting here....

If you wish to quote from this publication, please keep all quotes in context and identify this e-newsletter and The G-Jo Institute (complete with contact data) as the source of the information you are quoting.

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